Is Integrative Mental Health Care right for me?

I know what you are thinking...Is Integrative mental health care right for me? And my answer is maybe? Depends…Do you prefer a holistic approach to your healthcare? Do you value being known as a unique individual with complexities? Are you curious about this thing called mindfulness? Are you on the path to better your wellness despite all the mountains you may face in life?

If you answered yes to the questions above- then Integrative Mental Health Care probably is the right approach for you. It is a good option for people who consider different dimensions of their wellness like their physical AND emotional well-being. It also pays special attention to a person's needs and preferences instead of telling someone what is going to work for them.

This whole-body approach combines conventional treatments, such Cognitive Behavioral Therapy (CBT), with complementary modalities, such as mind-body therapy, nutrition, lifestyle enhancements, mindfulness training, energy therapies, and more. Integrative Mental Health Care acknowledges that all aspects of a person's life affect their mental health, such as sleep, nutrition, and movement. It can help support people increase their wellness while they are navigating a variety of health conditions such as neurological, cardiac, pulmonary, and adrenal conditions. Not to mention cancer and other diagnosis.

If you think integrative mental health care might be right for you, contact Modern Balance Integrative Therapy by emailing intake@modernbalancedlife.com. We are currently accepting new members for talk therapy, mindfulness training, and wellness consultations.