We want you to get the care
you deserve.
Transforming mental healthcare
Meet our team of forward-thinking licensed mental health therapists. We're here to upgrade your mental wellbeing, going beyond the usual talk therapy. We incorporate wellness consultations and mindfulness sessions into our practice, all aimed at changing your narrative and conquering life’s challenges. We help you remember that you are an individual with goals, aspirations, and a life to live fully.
Let's embark on this journey together.
A modern approach
Our approach is modern, balanced, and integrative, designed to align with your lifestyle. Our therapists are committed to providing personalized care that truly works for you. Welcome to Modern Balance, where healthcare gets personal.
“When you are struggling through life’s challenges, it can be overwhelming finding your footing. You may not know where to turn or what to do. That's where Modern Balance Integrative Therapy comes in. We provide evidence-based clinical support to help you find your new unique modern balance.”
— Alexandra Colaianni, LCSW
Founder of Modern Balance Integrative Therapy
Our Rates and Services
Modern Balance is now accepting Blue Cross and Blue Shield insurance. For those out-of-network, don't worry! We can whip up a superbill for reimbursement. Whether you're a party of one, two, or a family affair, we've got a therapy plan for you. Affordability? We've got that in check, too. Let's chat about your options!
Talk Therapy
This is a space, virtual or physical, created for individuals to untangle and discover their thoughts. Regular meetings, either weekly, bi-weekly or monthly to meet your needs.
Individual Sessions: 60 mins | $150/ member
Monthly Group Therapy Session: 90 mins | $50/ member
(Minimum of 4 members required for group sessions - must pre-pay to RSVP)
Mindfulness Sessions
Whether we're connecting digitally or face-to-face, we'll journey together into the powerful role our mindset can play in enhancing our well-being, particularly when facing a diagnosis.
Monthly Group Sessions: 60 mins per month for 8 months| $250 / member
(Minimum of 4 members required for group sessions - must pre-pay to RSVP)
Individual Sessions: 60 mins | $125/ member
On-Site Mindfulness Sessions for Businesses: 90 mins | $350
Wellness Consultations
Whether you're tuning in from your living room or joining us face-to-face, this empowering session is all about finding what truly matters to you. Amid navigating your diagnosis, we'll partner with you to craft a roadmap to wellness that's as unique as you are.
Individual Sessions: 90 mins | $200/ member
Monthly Group Session: 90 mins | $50/ member
(Minimum of 4 members required for group sessions- must pre-pay to RSVP)
On-Site Wellness Seminar for Businesses: 90 mins | $350